The Four Immeasurable Aspirations

May I and all beings know happiness and the inner causes of happiness,
May I and all beings be free from sorrow and the inner causes of sorrow,
May I and all beings remain undivided from the sacred joy which is free from sorrow,
May I and all beings come to rest in the great equanimity beyond attachment, aversion, or indifference to “friends,” “enemies” or “strangers.”

What's on your mind?